Parmesan Yogurt Tilapia

Ingredients: 3/4 lb tilapia (2 filets) salt and pepper to taste 1/3 cup shredded parmesan 1 heaping tbsp nonfat plain greek yogurt 1 tbsp lemon juice* 1 clove of garlic, minced 1/2 tsp of italian seasoning (or a few dashes Continue reading Parmesan Yogurt Tilapia