Parmesan Yogurt Tilapia


  • 3/4 lb tilapia (2 filets)
  • salt and pepper to taste
  • 1/3 cup shredded parmesan
  • 1 heaping tbsp nonfat plain greek yogurt
  • 1 tbsp lemon juice*
  • 1 clove of garlic, minced
  • 1/2 tsp of italian seasoning (or a few dashes of oregano, thyme and basil)

Cooking Instructions:

  1. Preheat your oven to broil.
  2. In a small bowl, mix together the parmesan, yogurt, lemon juice, garlic and italian seasoning.
  3. Season your tilapia filets with salt and pepper to taste.
  4. Place the tilapia filets on a baking pan. Broil for 2-3 minutes on each side.
  5. Remove from oven and spoon an equal amount of sauce mixture over each piece of fish.
  6. Broil for another 1-2 minutes, until the tops of the fish are lightly browned.
  7. Enjoy!

*If you don’t have lemon juice, white wine works too! I made it with sauvignon blanc once and it was wonderful!

Source: After Dinner Dance